ColePak Comfort Ice Packs for Injuries 2 Gel Packs w/Ice Wrap - Reusable Hot & Cold Gel Packs - Perfect to Wrap Around Knee, Back, Shoulder (10"x 5.25")

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ColePak Comfort Hot Cold Gel Pack - Includes 2 Gel Packs & Polyester Pouch/Cover

Easy and Ready to Use for:

Hot Pack
* Warming Sore or Aching Muscles
* Ease of Menstrual Cramps

Cold Pack
* Sports injuries
* Swelling
* Toothaches, Headaches, or Fevers

Directions: Hot Pack Usage:
1. Flatten gel pack before placing inside of microwave for 20-30 seconds.
2. Press the pack evenly to distribute the heated gel inside of the pack.
3. Test on underside of wrist to check if pack is too hot.
4. Apply to affected area. Limit treatment to 20 minutes at a time. Please Note: Given that microwave power may differ, please adjust time (seconds) as deemed necessary to avoid overheating or bursting of bag.

Hot Water Method:
1. Heat a large pot of water until it boils and then remove from heat.
2. Carefully place the gel pack into heated water for 7-10 minutes, or until desired temperature is reached.
3. After drying, place pack inside cloth cover before applying to affected area.

Directions: Cold Pack Usage: ** Cold therapy is recommended for the first 48 hours following injury.
1. Place the pack into freezer for 2 or more hours.
2. Insert pack in the blue fleece cover before applying to affected area.
3. Limit treatments to 20 minutes at a time.

Dimensions: Polyester Fleece Pouch - 5.25" (W) x 10" (L) hook and loop fastener strap - 20.5 inches (L) CE Certified; FDA Approved

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