Kegel Exerciser Pelgrip Pelvis Floor Muscle Medial Exerciser Hip Muscle&Inner Thigh Trainer Correction Beautiful Buttocks for Women (Blue)
Product Description
beautiful shape of body/hip line is indispensable
MAN NUO Kegel Exerciser Pelgrip Pelvis Floor Muscle Medial Exerciser Hip Muscle&Inner Thigh Trainer Correction Beautiful Buttocks for Women
Do you often get upset about deformation or flat hip?
The easiest way to have a tight hip is using the Tight&Beautiful hip,and training for 2-3 groups in 1 minute every day,then you can have a tight hip in 4 weeks.You will be surprised to find that--wow!hip line is slowly improving!The shape of the legs is more perfect!The waist is getting more and more elastic!The figure is more perfect! It's amazing!
1.open you tiptoes at 40 degrees, and stand with the heels closed.
2.clamp the tight&beautiful hiip with the inner upper thigh (place the tight &beautiful hip 3-6cm below the hip, clmp with both thighs and move forward with the front end being pulled.the thighs should be clamped firmly to form a tense position.)
3.while the adductor muscles of te thigh work slowly,use the inside of the hip and the gluteus maximus to exert the force,creating a feeling of closing wings.
4.Exhale from the lower abdomen for 5 seconds,then slowly inhale back,8 to 12 breaths at a time.The inner side of the hip seem to be energized,forming the bottom-up image of the hip.
SPECIAL EXPLANATION
1.Pull the front part of the Tight&Beautiful Hip forward so that the wing section would be closely connected with the hips.
2.Lie down on your back with the Tight&Beautiful Hip in the middle of your inner hip,and then do the training same as the basic training.
MAN NUO Kegel Exerciser Pelgrip Pelvis Floor Muscle Medial Exerciser Hip Muscle&Inner Thigh Trainer Correction Beautiful Buttocks for Women
Do you often get upset about deformation or flat hip?
The easiest way to have a tight hip is using the Tight&Beautiful hip,and training for 2-3 groups in 1 minute every day,then you can have a tight hip in 4 weeks.You will be surprised to find that--wow!hip line is slowly improving!The shape of the legs is more perfect!The waist is getting more and more elastic!The figure is more perfect! It's amazing!
1.open you tiptoes at 40 degrees, and stand with the heels closed.
2.clamp the tight&beautiful hiip with the inner upper thigh (place the tight &beautiful hip 3-6cm below the hip, clmp with both thighs and move forward with the front end being pulled.the thighs should be clamped firmly to form a tense position.)
3.while the adductor muscles of te thigh work slowly,use the inside of the hip and the gluteus maximus to exert the force,creating a feeling of closing wings.
4.Exhale from the lower abdomen for 5 seconds,then slowly inhale back,8 to 12 breaths at a time.The inner side of the hip seem to be energized,forming the bottom-up image of the hip.
SPECIAL EXPLANATION
1.Pull the front part of the Tight&Beautiful Hip forward so that the wing section would be closely connected with the hips.
2.Lie down on your back with the Tight&Beautiful Hip in the middle of your inner hip,and then do the training same as the basic training.
